Our Classes
At The Pilates House, every class, no matter the level or pace, is rooted in mindful movement. We focus on breath, control, and body awareness to help you build strength from the inside out.
Level 1
What to Expect
These classes focus on foundational movements that build strength, alignment and confidence while helping you begin to connect your mind and body into movement.
Perfect For
Beginners or anyone returning to Pilates who wants to build confidence, strength, and body awareness from the ground up.
Level 2
What to Expect
A moderate-paced flow that builds on the fundamentals. Expect more challenge, variety, and coordination while staying grounded in great form.
Perfect For
Those with a strong understanding of the mind and body connection and ready to explore deeper strength, stamina, and control in their practice.
Master Class
What to Expect
Grounded in classical BASI technique, this class offers highly intentional Pilates with a deep focus on form, flow, and mind-body connection.
Please note teacher approval is required.
Perfect For
Designed for seasoned practitioners, it’s ideal for those seeking a challenge rooted in precision and presence.
Tower Class
What to Expect
The Tower is one of Joseph Pilates’ original apparatuses—essentially half of a Cadillac. Clients especially love it for its exceptional stretch benefits. This class requires the ability to get up and down from the floor and involves a bit more coordination due to more frequent spring and bar changes.
Perfect For
All levels who are comfortable getting on and off the floor, ready for a full-body workout that builds strength, flexibility, and balance through controlled, mindful movement.
Control Class
What to Expect
Control class at the Pilates House will have traditional Pilates elements mixed with some standing work either at the tower or on the reformer. THe class will strengthen your balance and control
Perfect For
Those looking to sharpen balance and control with a well-rounded mix of mat and apparatus work.
Looking for something more personal?
Private & Duet Sessions
The Pilates House is happy to offer private and duet sessions for those who want more one-on-one attention.
Whether you're brand new, rehabbing an injury, or working toward a specific goal, these personalized sessions are tailored to your needs and pace.